Entering into or inducing an hypnotic trance can be successfully accomplished in
several ways. One of the simplest induction techniques for reducing stress,
apprehension and tension is: First of all, set aside sometime you'll initially
need a minimum of 20 minutes, longer if possible. Second, find a quiet,
comfortable (preferably dimly lit) room where you [...] Read more here:
http://thehypnotherapyreview.com/how-can-i-hypnotise-myself/
several ways. One of the simplest induction techniques for reducing stress,
apprehension and tension is: First of all, set aside sometime you'll initially
need a minimum of 20 minutes, longer if possible. Second, find a quiet,
comfortable (preferably dimly lit) room where you [...] Read more here:
http://thehypnotherapyreview.com/how-can-i-hypnotise-myself/
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